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Tumbuk Rusuk - Daypack / Compress..  Why and What?

Tumbuk Rusuk - Daypack / Compress.. Why and What?

Satu message masuk kat FB aku baru2 ni. Bro.. mintak share sikit what is this all compres...

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Tips - How I survive my 1st Full Marathon

Tips - How I survive my 1st Full Marathon

Actually aku ni agak degil dulu. Yup, lelaki kan. Bergerak atas ego dan bukan realiti yang be...

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Race Report - Kabali Run

Race Report - Kabali Run

Actually aku tak berapa berminat nak lari 5KM game nowadays. Ada banyak variable yang membuat...

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Race Report - Bare With Me Earth Runner Barefoot Run 2016

Race Report - Bare With Me Earth Runner Barefoot Run 2016

Actually ramai yang tak tau there is a huge community of barefoot runner in this country. One...

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LSD - Blackwater Fun Run 2016 - The Tradition

LSD - Blackwater Fun Run 2016 - The Tradition

Alhamdulillah finally 2016 edition is done. So we have 3 session as below for the whole month...

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Tips - Terma Larian Yang Perlu Kita Ketahui

Tips - Terma Larian Yang Perlu Kita Ketahui

Actually banyak term dalam dunia larian ni. But aku suka nak share yg most common one. So sil...

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